Healthy vs. Unhealthy Relationships | Hall Health Center
All people have negative qualities which have the power to compromise the quality of your marriage. Elizabeth doesn't, but it has not threatened our relationship. By the end of a year Paula will habitually seek the good in others and. You think your partner has good ideas. 4. you reunite at the end of the day, you say something positive before you say something negative. Respect for both oneself and others is a key characteristic of healthy relationships. In contrast, in unhealthy relationships, one partner tries to exert control and.
Discussion centers around several issues: First, it is the least severe of any of the five issues. Millions follow the advice of Mortimer J. Adler who is the originator of the statement: So gaining a vibrant life boils down to whether the effort is worth the result. In my case Darren I maintain high level fitness, exercise daily, and enjoy the extraordinary benefits.
Critical Nature This issue is a deal breaker if not attended to. No easy way out here. Explore with me the process by which one would set up a program to deal with criticisms: The strongest results occur when you replace negative behavior with the opposite positive behavior. So what is the opposite of criticism? Expression of gratitude or appreciation.
The first day goal, then, is that when she has the urge to be critical, she stops herself and says something positive and affirming instead. She jots down the event briefly on the note pad. If she forgets and makes the criticism, then she will write that on the pad as well.
At the end of the day she hooks up with her accountability person and discusses how the day went.
10 Characteristics of a Healthy Relationship | HuffPost
After about 30 days, the accountability person will no longer be necessary. In one of the three cases she was able to come up with an affirming statement instead.
The next day she may improve to choked off criticisms-affirming statements-expressed criticisms. She will again discuss with her compatibility person how it went. If she continues this process, within a month people will be commenting on how different she is.
10 Qualities to Look for in a Healthy Relationship
By the end of a year Paula will habitually seek the good in others and express her appreciation, gratitude and affirmation on a consistent basis. Than, criticisms will be rare because the desire to find and affirm that which is good will predominate.
Which of the two attitudes is likely to lead to a better marriage? The obsessively critical Paula, or the warm and appreciative Paula? Argumentative An argumentative nature is also a deal breaker if not attended to. If Paula wishes a successful life or marriage the obsessive argumentation must go. It was almost automatic that if someone was upset, the pattern was to figure out who was the cause then yell at that person. Since the person being yelled at was rarely the actual cause, a typical response was to yell back, and the argument began.
Not once did any family member consider whether this was the best way to deal with the issue. In her first marriage she was married to a passive husband who would often not respond to her. She found that when she did argue, he at least did respond, even though his response rarely got her what she wanted. She realizes now that she has lost friendships because of her arguing and realizes further that her arguing played a significant role in her divorce.
What are the signs of an unhealthy relationship? At times all relationships will have some of the characteristics listed below. However, unhealthy relationships will exhibit these characteristics more frequently and cause you stress and pressure that is hard to avoid.
This tension is unhealthy for both members of the relationship and may lead to problems in other areas of your life. While in an unhealthy relationship you: By recognizing how these characteristics affect you, you can begin to work on improving the negative aspect of your relationships to benefit both of you.
When should I seek professional help for my relationship? If a partner ever tries to harm you physically or force you to do something sexually that should be a clear sign for you that it is an unhealthy relationship. In that situation, you should consider getting help, or ending the relationship. Even if you believe the person loves you, it does not make up for the harm they are doing to you.
- Negative Qualities
- Healthy vs. Unhealthy Relationships
- 10 Characteristics of a Healthy Relationship
When you are unhappy in a relationship, but cannot decide if you should accept your unhappiness, try to improve the relationship, or end the relationship. When you have decided to leave a relationship, but find yourself still in the relationship.
When you think you are staying in the relationship for the wrong reasons, such as fear of being alone or guilt. If you have a history of staying in unhealthy relationships.