How to Tell if You're in an Emotionally Abusive Relationship
Escalates abusive language or behavior if you talk back. Yelling, cursing, and name-calling. If these statements describe your relationship, it is likely you are being emotionally abused. In general, a relationship is emotionally abusive. 11 Signs of Emotional Abuse in Relationships That You Should Never or " stupid" or telling them to "fuck off" constitutes verbal abuse, too.
You walk on eggshells to avoid disappointing your partner. Your partner uses gaslighting to maintain the upper hand in the relationship.
61 Devastating Signs Of Emotional Abuse In A Relationship
In time, self-doubt creates a loss of trust in your perception and judgment, making you all the more vulnerable to a partner who wants to control you. Lambertpsychotherapist and author of Women with Controlling Partners 3.
Your partner requires constant check-ins and wants to know where you are and who you are with at all times. There is truth to the saying that behind every mean or sarcastic remark is a grain of truth. Your partner is hot and cold.
11 Warning Signs of Emotional Abuse in Relationships
They deny being withdrawn, and you start panicking, trying hard to get back into their good graces. Done often enough, this can turn a relatively independent person into an anxious pleaser — which is where your partner wants you. Your partner refuses to acknowledge your strengths and belittles your accomplishments.
The ways your partner reacts to your accomplishments or positive feelings about something can be telling. In reality, they are just attempting to hide their jealousy.
You become increasingly isolated from support systems like friends and family, and as a result, you become more and more dependent on your partner. Their love is based on your willingness to conform to what they want, and a lack of submission will result in them either becoming cold and detached, or aggressive and angry. They use affection as a tactic to exploit and control you.
They use you and those around them as an outlet to vent their anger. Eventually, you start to think that you might actually be at fault for their irritation or the problems in your relationship. Maybe if you just tried harder not to upset them, things would be better and you could get back to what the relationship was when it first started. Put-downs Criticism is common in your relationship, with your partner ridiculing your spending habits, lifestyle choices, what you eat or drink, or your appearance.
- 11 Subtle Signs You Might Be In An Emotionally Abusive Relationship
- 11 Warning Signs of Emotional Abuse in Relationships
- What are you looking for?
You feel as though no one would believe the mistreatment that you endure because of the outward persona that your partner depicts. The Guilt Trip To keep you in the relationship, they make threats to blackmail you, claim self-harm or suicide, or warn about injuring those you love.
They use whatever manipulation tactics they can to prevent you from leaving them.
21 Warning Signs of an Emotionally Abusive Relationship
You stay with them because you believe that you can save them or get them to change their ways. Moreover, abusive relationships rarely start with physical violence.
Instead, they start with the subtleties of an unhealthy and emotionally volatile relationship, which progressively worsen as the relationship continues.
In time, emotional abuse can escalate in severity, turning from verbal attacks and mental manipulation to physical beatings and possibly even death. Recognizing that these behaviors are unhealthy and abusive could help you or someone you know out of a dangerous relationship.