The perfect swimmer's breakfast • Blog Swimmo
When you eat is as important as what you eat before a swim meet. Eating breakfast is important, preferably four hours before you swim in a race. Slow- cooked. Getting your race day nutrition right is vital for swimmers but can be slightly confusing at times Breakfast is vital for a swimmer as it is the only meal before morning During events dinner can be after or before the evening session (or both). When preparing for a swimming competition you need to pay careful attention to nutrition. So the day before the event keep exercise to a minimum – if anything at all – and eat meals and snacks high in complex carbohydrates. Try to eat as soon as possible after your swim to give yourself as long as.
Athletes are often advised to eat two to three hours before exercise to allow for stomach emptying. Most athletes do not want to eat just before practice or a competition, as the food left in their stomach may cause nausea and gastrointestinal upset. So rather than getting up at the crack of dawn to eat, many swimmers simply forgo food before practice. This habit of skipping food or a meal before exercise, especially after an overnight fast, can lower the body's store of energy and impair their ability to train and compete.
Two pieces of toast with juice Small bowl of cereal with low-fat milk Banana and one tablespoon peanut butter Bagel with small amount of cream cheese Applesauce and two graham crackers Gatorade Energy bar and Gatorade Thirst Quencher Raisins and pretzels Fig bars and low-fat milk How can swimmers eat breakfast without having to wake up at 3 a.
Simply stated swimmers need to snack before an early-morning swim and then eat breakfast once the workout is over.What Olympic Swimmers REALLY Eat
While it's not easy, once the swimmer gets into the swing of it, the habit becomes routine. While the athlete doesn't want to have a full stomach, having a light snack can refuel and hydrate him or her before the workout. Swimmers should pack the foods the night before and then they can grab it and eat it in the car if they are pressed for time in the morning.
Recovery Strategies Once the workout is over, it is very important that swimmers eat a regular breakfast.
Most competitive swimmers work out six days a week. Making sure your body has all the nutrients it needs to recover and repair while it is sleeping is critical. Try something that ideally is loaded with nutrients, like proteins ideally whey and caseinvitamins and minerals but is lower on the calorie side.
A good example is a nutritional shake or a glass of whole milk. Definitely avoid having any of these as your pre-race meals.
They will only upset your stomach and derail your performance in the pool. Besides giving you a short-lived energy spike, constantly having high sugar has shown to create a host of other health problems.
The perfect swimmer’s breakfast
If you need additional energy, get it from food. Stay away from these drinks. Save the high fiber for another day. Race day is not the time to try new foods and experiment. Stick to what your system is used.
5 Race Day Nutrition Tips for Swimmers
Now that you have some ideas of pre-race meals for swimmers, and foods to watch out for, start planning your nutrition for a winning performance! About P2Life P2Life is family owned, performance-based, nutritional supplement company that was designed for swimmers, by swimmers.
P2Life takes great care in ensuring that every batch of their performance line is tested to be free of banned and illegal substances. Over the past couple years, athletes taking P2Life products have had some astounding results.